Responsible Gambling & Gambling Addiction: How to Recognize the Problem and Get Help

Know the Risks

Gambling can become harmful if not done responsibly. If you’re spending more time or money than you can afford, or if gambling is affecting your work, relationships, or mental health, it may be time to seek help.

Common Signs of Problem Gambling

• Chasing losses
• Lying about gambling activity
• Spending more time or money than planned
• Gambling to escape problems
• Neglecting work or personal responsibilities

If you recognize any of these signs in yourself or someone you care about, support is available.

Get Help Now

If you’re in the UK, the following organizations offer free, confidential advice and support:

• GamCare – 24/7 support and live chat: www.gamcare.org.uk / 0808 8020 133
• BeGambleAware – Information and tools: www.begambleaware.org
• GAMSTOP – Free self-exclusion from UK gambling sites: www.gamstop.co.uk
• National Gambling Support Network – Access local support: www.gamcare.org.uk/get-support/

You can also block gambling transactions via participating UK banks and use tools like Gamban or BetBlocker for additional protection.

Protecting Minors

We support the legal age restriction on gambling (18+) and recommend using parental controls to prevent access to gambling sites by children and teenagers.

What Is Gambling Addiction?

Gambling addiction – or problem gambling – is when someone can’t stop gambling, even when it’s causing serious harm. It’s a recognised mental health issue, similar in nature to substance addiction. Many people begin gambling for fun but slowly lose control, chasing losses or gambling to escape stress, anxiety or depression.

Problem gambling can involve any type of gambling – from sports betting and casinos to online slots or scratch cards. As the habit grows, it can lead to serious financial, emotional, and social damage.

Signs You May Have a Problem

Gambling becomes a concern when you:

• Feel the need to gamble with increasing amounts of money
• Can’t stop or cut back, despite trying
• Chase losses in hopes of breaking even
• Lie about your gambling to family or friends
• Gamble to cope with stress or negative feelings
• Struggle with money, debt, or hiding spending
• Neglect work, relationships, or responsibilities

If several of these apply to you, it could be time to seek support.

Causes & Risk Factors

Gambling problems don’t have one cause. They often stem from a mix of:

• Biological factors (brain chemistry, family history of addiction)
• Mental health issues (depression, anxiety, impulsivity)
• Life stressors (money troubles, loneliness, major life changes)
• Social or environmental triggers (easy access to online gambling, peer influence)

Anyone can develop a gambling problem, regardless of age, income or background.

The Impact of Problem Gambling

Problem gambling can lead to:

• Debt, unpaid bills, and financial ruin
• Strained or broken relationships
• Job loss, poor performance, or dropping out of education
• Legal trouble, fraud, or theft
• Mental health issues, including depression and suicidal thoughts
• Poor physical health and self-neglect

Responsible Gambling: Staying in Control

Responsible gambling means making informed choices and keeping your gambling within safe limits. Here are some ways to stay in control:

• Set limits: Decide how much time and money you can afford to spend before you play.
• Avoid chasing losses: Accept that losing is part of gambling.
• Take breaks: Regular pauses help maintain perspective.
• Don’t gamble to cope: If you’re feeling low or stressed, avoid gambling as an escape.
• Use safer gambling tools: Many UK operators offer deposit limits, time-outs, and self-exclusion options.